Do you have injuries or aches and pains that never seem to go away? Has your massage therapist or chiropractor given you exercises to do...

Why does my injury never fully get better or keep coming back? My answer is that your body has been super clever coming up with 'work around

Being injured and in pain is frustrating. Often you have to give up on the things you love to do.

How to build a healthy spine in your home office Did you know that sitting in the same position for extended periods of time may not be...

Does knuckle cracking cause arthritis? One of the most frequently asked questions in my practice is “Will I get arthritis if I crack my...

Have you ever been told not to run because you’ll get arthritis? As a runner, I had always accepted this common belief but kept running...

There are so many different treatments for back pain that it becomes difficult for patients to know where to go. Healthcare interventions...

Sweet Liquid Greens Serves 1 Ingredients: 1/2 cup apple juice ( I like Santa Cruz Apple Juice) 1/2 cup water 1/2 lemon juice 1 thumb of...

Poop, crap, feces, stool, doodoo, turd, excrement, dump, toilet bowl stew, or colon cannonballs. Whatever you call it, chances are you...

Recently, I made the long-awaited switch from an old-school flip phone to an iPhone. (No, this is not a blog arguing if iPhone or Android...

Most Massage Therapists I come across claim to have discovered Massage Therapy after being in an accident, through sports, or through...

Spot Prawn Pasta Serves 4 Ingredients: 3- 4 anchovy fillets 1 lb spot prawns- washed and deshelled 4 tomatoes- roma or campari -diced 1...

Thoracic Outlet Syndrome (TOS) is a common issue, being labeled as "bothersome" and "annoying" by many people. Symptoms of this syndrome...

Tasty Oatmeal Bites Adapted from: Munchin with Munchkin Makes 12 Oatmeal Bites 2 cups rolled oats (whole oats, not instant) 3 Tbsps honey...

Salmon and Oat Bake Adapted from Alive Magazine (Nov 2012) Serves 4 - 6 Ingredients: 2 cans of wild pink or sockeye salmon (~ 450g) 2...

Photo Courtesy of: http://www.laserstim.net/ As a long distance runner, I can reel off quite the plethora of injuries that are common to...

Not too long ago I noticed that Jody had educated his Facebook followers on Sciatica vs. Piriformis Syndrome and I thought "oooooh what a...